Antioxidants in Green Leafy Vegetables

Antioxidants you find in the red of tomatoes and the yellow plant pigments in carrots are called carotenoids. You also find them in green leafy vegetables They belong to the family of phytonutrients. See also my article: Phytonutrients, compounds from the garden Amazingcabinetry These carotenoids are powerful antioxidants to fight against heart disease and certain forms of cancer. Research has shown promising results from a number of carotenoids, particularly lycopene also found in tomatoes lutein.

Phytochemicals, compounds to cut cancer and heart risks

INDOLES Phytochemicals have an important function to prevent some cancers and heart disease One of them are called Indoles. You find them in crusiferous vegetables like cabbage broccoli cauliflower and mustard greens. They have a bitter taste that bugs dont like riverchurchlakecharles.com The phytochemical responsible for this way of plant protection is called Indole carbinol known by researchers by the nickname I3C. In humans this compound plays a role in regulating hormones which may be useful in preven…

Flavonoids,powerful antioxidants to prevent cancer and heart disease

Flavonoids are powerful antioxidants, and sturdy defenders against heart disease and cancer. See also my article titled: Antioxidants in green leafy vegetables Like carotenoids, flavonoids add color specifically red, yellow, blue and shades of brown to the foods dbcompressor we eat and drink. Present mostly in apples celery cocoa dark chocolate cranberries grapes broccoli endive onions green and black teas and red wines. But experts are beginning to discover that these compounds are doin…